https://substack.com/@doc4heart/note/p-203291420?r=o554c
Why ApoB is Important
Better Risk Predictor: A high number of circulating particles means a higher chance of plaque building up in your arteries.
Hidden Risks: Standard tests can miss risk in people with high triglycerides, diabetes, or obesity, making ApoB a more accurate warning sign. [1, 2, 3, 4]
Typical Ranges
Normal Level: Generally under 90 mg/dL is considered optimal for a low risk of heart disease.
High Level: Levels above 110 to 120 mg/dL indicate an increased risk of cardiovascular problems. [1, 2]
How to Lower High ApoB
Healthy Diet: Limit saturated fats and eat more fiber, fruits, and vegetables.
Regular Exercise: Get at least 30 minutes of physical activity daily.
Medication: Doctors may prescribe cholesterol-lowering drugs like statins if lifestyle changes are not enough. [1]