(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* Post meal 20 minute powerwalk outdoors
* PT APP workout
–gentle wrist mobility
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh figs
* blackbean chipotle chili w/ kale served over leftover noodles & topped w/ nutritional yeast
* chile over noodles topped w/ cashew ranch, crafted sparkling water mix
* mango banana ice dream served w/ garbanzo-choco cookies
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed