Sept 9, 2026 Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* Heel drops & jogging indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ fresh peach, blueberries, thin-sliced almonds & splash of almond milk
* pineapple whip in pineapple juice
* fresh chopped salad, autumn squash soup, French roll
* banana w/ fresh peach, walnuts, homemade mango ice dream (no sugar needed), garbanzo-choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

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