(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–full body stretch/strengthening
–lower back stretch/strengthening
* Lift shoulders dumbbells
* Rocking Stair Stepper
WATER:
(2) × (32) = 64 oz (+)
EATS:
* black beans, rice, sauerkraut, radishes, tomatoes, broccoli-slaw, corn tortillas & crafted sparkling water mix
* leftover macaroni casserole
* choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* pistachios & one kiwi
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed