(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Powerwalk 4 miles indoors
* Multiple sessions on vibrating platform
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Moroccan veggie stew
* Leftover macaroni casserole, steamed corn & broccoli, avocado, mustard, crafted sparkling water mix
* few choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* one kiwi
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed