Category: Meal & Workout Journal

EXERCISE:
* Jog 4k outdoors
* Backyard walkabout

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg omelet w/ tomato, arugula, onion, mushroom inside, pomegranate & avocado outside
* easy hashbrown (grate potato, microwave 5 minutes, grill in air-fryer oven, flip, done) & serve w/ natural ketchup
* sweet potato / sunflower seed burger on toasted English muffin w/ chopped sweet kale salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing), avocado, tomato
* air-popcorn
* fruit cocktail in natural juices

SUN HAS SET

* veggie sushi roll (cucumber & avocado)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lite housework

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, cheerios, walnuts & almond milk
* veggie hummus wrap w/ half the “wrap” discarded & served w/ guacamole & chopped veggie side salad
* veggie noodle soup w/ kale, mushrooms, edamame

SUN HAS SET

* raw almonds & English muffin w/ avocado & low sugar blackberry preserve

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Cardio kickbox 30 minutes

WATER: (3) × (25) = 75 oz

EATS:
* bowl of pomegranate
* gorilla chopped salad w/ dairy-free dill dressing mixed w/ red wine vinegar, pomegranate juice & splash of avocado XL-oil
* dairy-free pizza (w/ mushroom & olives)
* raw walnuts & few jr mints

SUN HAS SET

* veggie hummus wrap w/ half the “wrap” discarded & served w/ grape tomatoes, guacamole & chopped veggie side salad

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift back, chest, shoulders, biceps, triceps (all standing at cable machine)
* Standing lecture (bit of sitting) & stairs, 5 total hours

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad w/ cruciferous veggies, edamame, onion, lettuce, tomato, walnuts, avocado, sourdough croutons, dairy-free dill dressing & XL-pizza (mushroom & olives)
* rolled oats, cheerios, pomegranate, walnuts, almond milk
* watermelon

SUN HAS SET

* popcorn & jr mints
* more XL-pizza w/ raw carrots, celery, cucumber, cauliflower, olives

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Four brief outdoor walks scattered throughout the day

WATER: (3) × (25) = 75 oz

EATS:
* backyard apple w/ pomegranate & raw almonds
* leftover vegan cornbread & chili w/ added kale, avocado, cashew milk & mustard (cornbread made w/ homemade mung-egg)… too much mustard, lid slid open
* avocado toast w/ tomato, onion, purple cabbage, garlic & served w/ radishes
* watermelon

SUN HAS SET

* popcorn & jr mints
* pomegranate juice

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Cardio kickbox 40 minutes (if you want to join along at home go to Billy Blank’s youtube channel)

WATER: (3) × (25) = 75 oz

EATS:
* leftover vegan cornbread & chili w/ added kale, avocado, cashew milk & mustard (cornbread made w/ homemade mung-egg)
* bowl of pomegranate w/ almonds & avocado-blackberry preserve (low sugar)
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Cardio kickbox 40 minutes

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, cheerios, pomegranate, walnuts, almond milk
* vegan cornbread & chili w/ added kale, avocado, cashew milk & mustard (cornbread made w/ homemade mung-egg)
* two mini oranges

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* FullCircle brand California garden burger w/ broccoli-slaw, avocado, tomato, low sugar raspberry preserve served w/ side of tomato & blackberries
* raw veggie tray w/ celery, carrot, cauliflower, cucumber, dill pickle spears, black olives bean dip & avocado-hummas dip
* plain sparkling water w/ shot of pomegranate juice
* crunchy bread sticks also dipped in avocado-hummus
* leftover Moroccan stew (added more mushrooms & homemade cashew milk)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Cardio kickbox 40 minutes

WATER: (3) × (25) = 75 oz

EATS:
* avocado & cucumber sushi
* FullCircle brand California garden burger w/ avocado, tomato, low sugar raspberry preserve served w/ raw almonds
* leftover Moroccan stew (added pomegranate after photo)
* coconut ice XL-cream cone

SUN HAS SET

* some potato-veggie XL-straws dipped in avocado-hummus

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, pomegranate, almond milk, cheerios, walnuts
* FullCircle California style garden burger w/ avocado, tomato, low sugar raspberry preserve served w/ raw almonds
* plain sparkling water w/ shot of pomegranate juice
* avocado & cucumber sushi

SUN HAS SET

* rocky road coconut XL-ice cream cone

Cmmt: XL indicates uncommon extravagantly luscious food