Category: Meal & Workout Journal

MEDITATION:

personal quiet time, Psalm 46:10

EXERCISE:
* Powerwalk 4 miles indoors
* Gardening outdoors
* PT APP workout
–lower body / hip strengthening
–neck strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* sushi w/ sweet potato & a tiny bit of avocado inside
* XL-Beyond brat (healthier ingredients) w/ avocado, mustard, arugula salad wrapped in open-faced Ezekiel sprouted bread, side of tomato, green onion
* natural apple sauce
* sliced orange & small piece of torn sourdough

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

https://projectwaistline.com/?p=43036

EXERCISE:
* Jog 5k outdoors
* Gardening outdoors
* PT APP workout
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* gorilla salad w/ 3-2-1 dressing
* vanilla ice cream w/ sliced strawberries, choco-peanut powder
* Mexi-bowl (pinto beans, rice, broccoli, onion, cilantro, salsa, guacamole)
* oilfree roasted potatoes, gorilla salad, 3-2-1 dressing, crackers
* sparkling concord grape juice (for communion)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* Jog 20 minutes outdoors
* Gardening 2 hours outdoors
* PT APP workout
–lower body / hip strengthening
–gentle low back mobility

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapenuts w/ strawberries & homemade almond milk
* leftover gorilla salad w/ 3-2-1 dressing
* bbq shredded soycurl on sourdough toast w/ avocado, tomato, onion, cucumber
* steamed broccoli
* sliced orange
* unsweetened apple sauce
* vanilla ice cream w/ sliced strawberries, one walnut & choco-peanut powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* Gardening outdoors
* Dermaroll face/neck (treatment 11)
* PT APP workout
–lower body / hip strengthening
–gentle low back mobility
* Stationary bicycle 30 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sourdough (organic) English muffin toast w/ low-sugar tart cherry jam
* grapefruit w/ drizzle of honey
* grapenuts w/ strawberries, one walnut, 1:5 ratio almond milk
* leftover Moroccan stew & gorilla salad w/ 3-2-1 dressing
* vegan vanilla ice cream w/ choco-peanut powder
* white rice & iceberg salad

… SUN HAS SET …

* peanuts in shell

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:

EXERCISE:
* Powerwalk outdoors 90 minutes
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 3 hours
* Walk outdoors 15 minutes
* PT APP workout
-return to running prep exercise
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* white bean chili, oilfree/eggfree corn bread, gorilla salad, avocado
* orange & banana

… SUN HAS SET …

* chipotle bowl (raw spinach, romaine, brown rice, black beans, avocado, salsa)
* plain sparkling water w/ shot of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 141

https://youtu.be/upAEorAIxVM?si=dYDLj-NPLRE0_cAE

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 3.5 hours
* Walk outdoors 15 minutes
* PT APP workout
–ten minute hip stretch
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* big gfo smoothie
* oatmeal raisin XL-cookie (2)
* vegan tostada (black beans, potato, avocado, salsa, carrot, tomato, onion, crispy oilfree corn tortillas)
* very low sugar soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 140 (again)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Lift biceps & triceps on Total Gym
* Inversion Table – 3 slow reps
* PT APP workout
–lower body / hip strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

EATS:
* big gfo smoothie
* lots of leftover Moroccan stew w/ brown rice & a last hunk of avocado sourdough baguette

… SUN HAS SET …

Cmmt: XL indicates un extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 140

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Gardening 15 minutes outdoors
* PT APP workout
–lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* leftover Moroccan stew w/ small piece of avocado sourdough baguette
* dry-fry veggie rice (oilfree & eggfree w/ cabbage, squash, pineapple, peas, carrot, onion, broccoli, baby corn, soy sauce & drizzle of XL-sweet & sour sauce)
* 2 each fresh almonds & walnut
* vanilla ice cream w/ fresh strawberries & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 140: “I know that the Lord will maintain the cause of the afflicted, and the right of the poor.” vs 12

EXERCISE:
* Community bicycle ride 10 miles outdoors

* PT APP workout
– tailbone pain relief, 6 minutes -moderate
– 10 minute low back stretch, moderate

EATS:
* plate of fruit (watermelon, cantaloupe, honeydew melon, pineapple)
* grapefruit w/ drizzle of honey
[And after 10 mile bike ride]
* XL-fried green tomatoes (Cornmeal-crusted green tomatoes, pico de gallo, pickled
red onions, smoked jalapeños,
cilantro) w/ XL-biscuit
* XL-fried potato
* roasted cauliflower, cabbage, cucumber, onion, red, yellow & green peppers, black beans, quinoa, raisins w/ small piece of sourdough avocado baguette

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautée

MEDITATION:
* Psalm 139, vs 17-24 (when I awake, I am STILL with thee) vs 18, the word “still” as in terms of “quiet” & “meditative”.

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Gardening 15 minutes outdoors
* Powerwalk 30 minutes outdoors
* PT APP workout
– yoga exercises for a healthy back, 12 minutes- hard

WATER:
(2) × (32) = 64 oz (+)

EATS:
* plate of fruit (watermelon, cantaloupe, honeydew melon, pineapple) & half an XL-oatmeal cookie
* grapenuts w/ blueberry, two walnuts & homemade 5:1 ratio almond milk
* Moroccan stew, ear of corn & pieces of sourdough avocado baguette
* some peanuts in shell

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed