Category: Meal & Workout Journal

MEDITATION:
* Psalm 51 (again)

EXERCISE:
* Outdoor walk-about, up/down stairs (no sitting 6am-7:30pm)
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* bowl of pinto beans, rice, cabbage & salsa
* side of airfried broccoli & shredded potato

… SUN HAS SET …

* oatmeal w/ wheatena, blueberries,  almond milk & one slice dry whole wheat sourdough toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 51

EXERCISE:
* PT (physical therapy) workouts:
– hip & lower body
* TMJ workout
* Standing deskwork all-day-long

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle potato rice soup w/ added fresh pomegranate & mini orange on the side
* chopped green salad w/ cannellini beans, broccoli slaw, tomato, onion, mushroom & Mary McDougall’s caesar dressing w/ almond milk pulp instead of cashews
* airfried corn tortilla chips w/ low fat guacellini dip (it’s this recipe made w/ cannellini instead of garbanzo beans)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 50

EXERCISE:
* Outdoor 5k jog
* PT (physical therapy) workouts:
– hip & lower body
* Total Gym & Inversion Table whole body workout 30 minutes
* Billy Blanks TaeBo 25 minute workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle potato rice soup w/ added steamed & chopped brussel sprouts, fresh pomegranate, piece of whole-wheat sourdough toast & avocado
* sweet potato burger w/ onion, tomato, lettuce, pickle, mustard on XL-white bun, grilled shredded potato w/ natural ketchup, plain sparkling water w/ two shots of soft XL-drink

… SUN HAS SET …

* two kiwi fruit & a few frozen jackfruit petals 

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 49

EXERCISE:
* Indoor powerwalk 4 miles
* PT (physical therapy) workouts:
– hip & lower body
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, pomegranate, 1:5 ratio almond milk
* add steamed chopped brussel sprouts to yesterday’s Forks-Over-Knives chipotle potato rice soup  w/ whole-wheat sourdough toast & avocado
* natural applesauce
* some crust (only) of my sons’ pizza 🙂

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 48

EXERCISE:
* Indoor powerwalk 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– neck (twice), love my physical therapy!

WATER:
(2) × (32) = 64 oz (+)

EATS:
* finished yesterday’s Ethiopian veggies w/ injera fermented teff flat bread
* Forks-Over-Knives chipotle potato rice soup w/ whole-wheat sourdough toast & avocado
* watermelon
* frozen jackfruit petals 🙂

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 47 (again)

EXERCISE:
* Outdoor walk-about & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– neck

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & red grapes
* ate half-serving Ethiopian veggies wrapped in injera fermented teff flat bread
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 47

EXERCISE:
* Outdoor Jog 5 miles
* Slow walk indoors 2 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, wild blueberry, almond milk, slice of apricot-pecan sourdough
* very veggie spaghetti w/ quinoa, kalamata olives, etc
* very veggie chopped salad w/ homemade oilfree Caesar dressing
* small piece of sourdough bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 46 (again)

EXERCISE:
* Powerwalk across campus, up/down stairs 45 minutes
* Standing lecture 5 hours
* Slow walk indoors 2 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes & banana
* chipotle flavored black beans w/ fresh tomato, onion, bell pepper, garnished w/ a few avocado slices
* brown basmati rice w/ lemon served over lots of fresh arugula
* one small piece of sourdough bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 47

EXERCISE:
* Jog outdoors 5k
* PT (physical therapy) workouts:
– hip & lower body
– glute & core

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, pomegranate, almond milk
* stewburger w/ lettuce, tomato, avocado, multi-grain sourdough toast
* steamed broccoli & baked potato w/ yesterday’s Caesar dressing
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 46

EXERCISE:
* Powerwalk indoors 45 minutes
* PT (physical therapy) workouts:
– hip & lower body
– glute & core
* Lift chest & back on Total Gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wheatena, fresh pomegranate, almond milk w/ one slice of apricot/pecan sourdough bread
* leftover Moroccan veggie stew served over rice w/ one slice avocado toast (multi-grain sourdough)
* watermelon

… SUN HAS SET …

* chopped green salad dressed w/  Mary McDougall’s caesar dressing

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed