EXERCISE:
# Lift lunch sisters @ gym
# jog in desert 20 min
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* homegrown apricots
* high fiber pasta w/ very veggie tomato based sauce
* steamed green cauliflower
* apricots & cherries
* lentil loaf (from frozen leftover)
* fresh strawberries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# AB-domination @ home with:
– reverse crunch w/ kick
– belly hold
– body lever
– single leg mountain climber
– knee high jump rope
I’m following this Athlean-XX for Women video:
# face exercise
# midday wilderness stroll (approx 60-75 min)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* homegrown apricots
* cold lentil loaf sandwich in pita (alfalfa sprouts, shredded carrots & broccoli, cucumber, tomato, XL-avocado, lemon juice, crumbled lentil loaf)
* cherries & more apricots
* baked potato w/ A1 sauce
* grilled bell pepper and zucchini
* steamed broccoli
* Trader Joe’s vegan eggplant wrap (tahini has a bit of XL-oil)
* fresh blueberries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 35 min
# face exercise
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, blackstrap molasses
* banana
* stirfry veggies (onions, broccoli, carrots, bell pepper, water chestnuts, pineapple, zucchini, mushrooms, garlic) prepared in oil-free sauce & served over high fiber pasta
* watermelon
* homegrown apricots
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters @ gym
# powerwalk the dog outside 30 min
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, ground flax seed, blackstrap molasses
* banana
* batch cooked, froze & shared lots of lentil/rice loaf entrées w/ side of frozen veggies (brown/orange lentils, brown Jazmine rice, onion, mushrooms, broccoli, brussel sprouts, green cabbage, kale, chickory, asparagus, celery, chopped veggies (pre-cut from Trader Joes: broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery), rolled oats, tomato paste, XL- chopped walnuts, seasoning)
* lentil/rice loaf flatbread sandwhich (w/ tomato, carrots, broccoli, brussel sprouts, green cabbage, kale, chickory, mixed leafy greens, bbq sauce)
* chopped salad (tomato, carrots, broccoli, brussel sprouts, green cabbage, kale, chickory leafy greens, radishes, sauerkraut) w/ some lentil loaf crumbled atop
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# neighborhood jog 30 min
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* bloomin’ mango
* banana
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, ground flax seed
* naked brc burrito (black beans, rice, cabbage, corn, cilantro, onions, red & green salsa)
* veggie sushi (carrot, cucumber, rice, XL-avocado) wrapped in seaweed sheets w/ low-salt tamari & rice vinegar
* cherries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# neighborhood powerwalk 20 min
# kickbox cardio @ home 45 min
# mini-trampoline jog @ home 45 min
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* watermelon
* banana
* oatie pancakes (rolled oats blenderized into oat XL-flour, add banana, homemade almond milk, baking soda, cinnamon) & serve w/ blackberries, strawberries, pure maple XL-syrup
* sliced orange
* Italian sweet potato boat (inside a baked sweet potato stuff leftover pasta sauce: fat-free tomato based sauce, w/ added onions, sweet peppers, tomato, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, mushrooms, garlic, oregano, balsamic vinegar & top w/ nutritional yeast)
* steamed broccoli, cauliflower, carrots, kale sprinkled w/ lemon
* sliced radishes
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 20 min
# face exercise
# kickbox cardio @ home 45 min
# neighborhood powerwalk 20 min
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) fudge brownie smoothie (w/ kale, banana, strawberries, blueberries, ground flaxseed, carob powder, dehydrated barley/alfalfa juice powder & blackstrap molasses) & consumed very slowly while working on computer. Why is “slow” important? Satiation!
* watermelon
* I wanna say spaghetti, but it was more like “massive stirfry veggies” in tomato sauce served on high fiber (egg-free) pasta. Started w/ jar of fat-free tomato based sauce, but I added fresh onions, sweet peppers, tomato, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, mushrooms, garlic, oregano, balsamic vinegar, etc. Top w/ nutritional yeast. It was GREAT!
* side of sliced tomatoes and XL-avocado
* banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters @ gym
# kickbox cardio @ home 45 min
# neighborhood powerwalk 20 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* watermelon, apricot, banana
* cherries
* freshly picked blackberries wrapped & baked in Phyllo Pastry sheets (dough is XL-processed!… w/ 1 gram added XL-fat in each 5 large sheets) & sprinkled w/ XL-sugar
* veggie sushi bowl (steamed brown jazmine rice, chopped raw mushrooms, celery, carrots, asparagus, broccoli, cauliflower, XL-avocado, blackstrap molasses, rice vinegar, low-sodium tamari) w/ seaweed sheets crumbled on top
* steamed corn on cob w/ lemon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# kickbox cardio @ home 60 min
# indoor circuit training @ home (AB-domination )
– 3 circuit rounds
– 1 set per station
– 6 stations per circuit, as follows:
# ab-coaster (sets of 40)
# leg magic (sets of 15)
# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)
# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)
(photo from beesdiy.com)
# six second ab (sets of 20 forward, 20 right side, 20 left side)
# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, water, strawberries, blueberries, blackstrap molasses, homemade almond milk
* banana
* watermelon
* homemade leftover (frozen) split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices)
* serve over mixed leafy greens, add grape tomatoes, mango, top w/ balsamic vinegar
* three fatfree yellow corn tortillas, cut into strips & bake until crisp
* lowfat guacamole (XL-avocado, split pea soup, red salsa, Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers))
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom @ gym (adding extra weight to all!)
# stair stepper 20 min
# urban hike 2 hrs @ Disneyland
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats & hot water in fast food coffee cup, blueberries, strawberries, banana
* veggie sandwhich (sliced tomato, balsamic-sautéed eggplant, yam discs, mushroom, red pepper, lettuce, little XL-avocado, mustard, greens/spinach) on one whole grain bagel roll sliced into four thin sheets
* side of sauerkraut & air-popped, fat-free, no-salt popcorn (eaten w/ chopsticks to slow down my lunch… works great. I’m full before I know I’m finished!)
* bloomin’ mango
* homemade leftover (frozen) split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices)
* serve over shredded raw cabbage & add lemon juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food