EXERCISE:
# Lift rockbottom @ gym (adding extra weight to all!)
# stair stepper 20 min
# urban hike 2 hrs @ Disneyland
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats & hot water in fast food coffee cup, blueberries, strawberries, banana
* veggie sandwhich (sliced tomato, balsamic-sautéed eggplant, yam discs, mushroom, red pepper, lettuce, little XL-avocado, mustard, greens/spinach) on one whole grain bagel roll sliced into four thin sheets
* side of sauerkraut & air-popped, fat-free, no-salt popcorn (eaten w/ chopsticks to slow down my lunch… works great. I’m full before I know I’m finished!)
* bloomin’ mango
* homemade leftover (frozen) split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices)
* serve over shredded raw cabbage & add lemon juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food