MEDITATION:
https://projectwaistline.com/?p=43036
EXERCISE:
* Jog 5k outdoors
* Gardening outdoors
* PT APP workout
–lower body / hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* gorilla salad w/ 3-2-1 dressing
* vanilla ice cream w/ sliced strawberries, choco-peanut powder
* Mexi-bowl (pinto beans, rice, broccoli, onion, cilantro, salsa, guacamole)
* oilfree roasted potatoes, gorilla salad, 3-2-1 dressing, crackers
* sparkling concord grape juice (for communion)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed