EXERCISE:
# kickbox cardio @ home 60 min
# indoor circuit training @ home (AB-domination )
– 3 circuit rounds
– 1 set per station
– 6 stations per circuit, as follows:
# ab-coaster (sets of 40)
# leg magic (sets of 15)
# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)
# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)
(photo from beesdiy.com)
# six second ab (sets of 20 forward, 20 right side, 20 left side)
# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* rolled oats, water, strawberries, blueberries, blackstrap molasses, homemade almond milk
* banana
* watermelon
* homemade leftover (frozen) split pea/potato soup (split peas, diced potatoes, onion, carrots, broccoli, green/red cabbage, jicama, green/red/orange bell pepper, radish, celery, garlic, few drops liquid smoke & spices)
* serve over mixed leafy greens, add grape tomatoes, mango, top w/ balsamic vinegar
* three fatfree yellow corn tortillas, cut into strips & bake until crisp
* lowfat guacamole (XL-avocado, split pea soup, red salsa, Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers))
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food