MEDITATION:
EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym
* Jog 20 minutes outdoors
* Gardening 2 hours outdoors
* PT APP workout
–lower body / hip strengthening
–gentle low back mobility
WATER:
(2) × (32) = 64 oz (+)
EATS:
* grapenuts w/ strawberries & homemade almond milk
* leftover gorilla salad w/ 3-2-1 dressing
* bbq shredded soycurl on sourdough toast w/ avocado, tomato, onion, cucumber
* steamed broccoli
* sliced orange
* unsweetened apple sauce
* vanilla ice cream w/ sliced strawberries, one walnut & choco-peanut powder
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed