EXERCISE:
* Jog 5k outdoors
* Gardening outdoors
* Dermaroll face/neck (treatment 11)
* PT APP workout
–lower body / hip strengthening
–gentle low back mobility
* Stationary bicycle 30 minutes indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sourdough (organic) English muffin toast w/ low-sugar tart cherry jam
* grapefruit w/ drizzle of honey
* grapenuts w/ strawberries, one walnut, 1:5 ratio almond milk
* leftover Moroccan stew & gorilla salad w/ 3-2-1 dressing
* vegan vanilla ice cream w/ choco-peanut powder
* white rice & iceberg salad
… SUN HAS SET …
* peanuts in shell
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed