EXERCISE:
# Lift lunch sisters @ gym
# powerwalk the dog outside 30 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, ground flax seed, blackstrap molasses
* banana
* batch cooked, froze & shared lots of lentil/rice loaf entrées w/ side of frozen veggies (brown/orange lentils, brown Jazmine rice, onion, mushrooms, broccoli, brussel sprouts, green cabbage, kale, chickory, asparagus, celery, chopped veggies (pre-cut from Trader Joes: broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery), rolled oats, tomato paste, XL- chopped walnuts, seasoning)
* lentil/rice loaf flatbread sandwhich (w/ tomato, carrots, broccoli, brussel sprouts, green cabbage, kale, chickory, mixed leafy greens, bbq sauce)
* chopped salad (tomato, carrots, broccoli, brussel sprouts, green cabbage, kale, chickory leafy greens, radishes, sauerkraut) w/ some lentil loaf crumbled atop
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food