EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 35 min
# face exercise
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blackberries, strawberries, almond milk, dehydrated barley alfalfa juice powder, blackstrap molasses
* banana
* stirfry veggies (onions, broccoli, carrots, bell pepper, water chestnuts, pineapple, zucchini, mushrooms, garlic) prepared in oil-free sauce & served over high fiber pasta
* watermelon
* homegrown apricots
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food