EXERCISE:
# AB-domination @ home with:
– reverse crunch w/ kick
– belly hold
– body lever
– single leg mountain climber
– knee high jump rope
I’m following this Athlean-XX for Women video:
# face exercise
# midday wilderness stroll (approx 60-75 min)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* homegrown apricots
* cold lentil loaf sandwich in pita (alfalfa sprouts, shredded carrots & broccoli, cucumber, tomato, XL-avocado, lemon juice, crumbled lentil loaf)
* cherries & more apricots
* baked potato w/ A1 sauce
* grilled bell pepper and zucchini
* steamed broccoli
* Trader Joe’s vegan eggplant wrap (tahini has a bit of XL-oil)
* fresh blueberries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food