EXERCISE:
# Lift rock bottom @ gym
# stair stepper @ gym 20 min
# face exercise
# kickbox cardio @ home 45 min
# neighborhood powerwalk 20 min
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) fudge brownie smoothie (w/ kale, banana, strawberries, blueberries, ground flaxseed, carob powder, dehydrated barley/alfalfa juice powder & blackstrap molasses) & consumed very slowly while working on computer. Why is “slow” important? Satiation!
* watermelon
* I wanna say spaghetti, but it was more like “massive stirfry veggies” in tomato sauce served on high fiber (egg-free) pasta. Started w/ jar of fat-free tomato based sauce, but I added fresh onions, sweet peppers, tomato, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, mushrooms, garlic, oregano, balsamic vinegar, etc. Top w/ nutritional yeast. It was GREAT!
* side of sliced tomatoes and XL-avocado
* banana
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food