EXERCISE:
# neighborhood powerwalk 20 min
# kickbox cardio @ home 45 min
# mini-trampoline jog @ home 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* banana
* oatie pancakes (rolled oats blenderized into oat XL-flour, add banana, homemade almond milk, baking soda, cinnamon) & serve w/ blackberries, strawberries, pure maple XL-syrup
* sliced orange
* Italian sweet potato boat (inside a baked sweet potato stuff leftover pasta sauce: fat-free tomato based sauce, w/ added onions, sweet peppers, tomato, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, mushrooms, garlic, oregano, balsamic vinegar & top w/ nutritional yeast)
* steamed broccoli, cauliflower, carrots, kale sprinkled w/ lemon
* sliced radishes
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food