EXERCISE:
# Lift lunch sisters @ gym
# kickbox cardio @ home 45 min
# neighborhood powerwalk 20 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon, apricot, banana
* cherries
* freshly picked blackberries wrapped & baked in Phyllo Pastry sheets (dough is XL-processed!… w/ 1 gram added XL-fat in each 5 large sheets) & sprinkled w/ XL-sugar
* veggie sushi bowl (steamed brown jazmine rice, chopped raw mushrooms, celery, carrots, asparagus, broccoli, cauliflower, XL-avocado, blackstrap molasses, rice vinegar, low-sodium tamari) w/ seaweed sheets crumbled on top
* steamed corn on cob w/ lemon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food