Category: Meal & Workout Journal

EXERCISE:
# Powerwalk the dog 30 min
# Vibration belt/platform & roller massage 30 min
# Fat-freeze treatment 25 of 30

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenut flakes, shredded wheat, fresh peaches, ground flaxseed, almond milk
* baked potato topped w/ very veggie-ghetti sauce
* vegan coconut ice XL-cream sandwich
* pinto beans w/ quinoa, kale, salsa, chili powder
* radishes & sauerkraut
* baked corn tortilla strips
* applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk/stairs workout 30 min
# Fat-freeze treatment 24 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & fresh plums
* polenta
* XL-hashbrown potatoes
* veggie rice
* dolmas (grape leaf rice rolls w/ olive XL-oil)
* XL-oil sauteed unbreaded okra
* fresh melons & pineapple
* baked flatbread
* steamed broccoli, cauliflower, carrots, brussel sprouts (some had XL-oil)
* roasted “finger” potato
* green leafy salad w/ red onion & baby olives (w/ olive XL-oil)
* french onion soup (see recipe)
* slices of veggie/rice roll wrapped in seaweed w/ XL-avocado
* seasoned seaweed (had some peanut XL-oil)
* apple/cherry XL-pie (but left lots of fatty crust!)
* baked potato topped w/ marinara sauce
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Lift lunch sisters
# Fat-freeze treatment 23 of 30 (reclining 30 min)
# Stairs & stroll 60+ min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & plums
* raw chopped veggies
(I’m outta town. From this point forward I struck oil… cooking oil, that is… it’s everywhere, tough to avoid when you’re on the road!)
* cilantro salad (w/ peanut XL-oil)
* Thai spicy veggie soup (w/ some sort of XL-oil)
* mango sherbet w/ XL-sweet rice cake (only ate half of serving)
* steamed broccoli, cauliflower, spinach & baby kale (some had XL-oil)
* seasoned seaweed (had some peanut XL-oil)
* baked finger-yams
* veggie rice
* grilled cubed potatoes w/ dollop of XL-guacamole
* slices of veggie/rice roll wrapped in seaweed
* small amount of pasta marinara
* pinto beans, rice, cilantro, XL-guacamole, salsa in XL-crispy corn tortilla shell
* apple XL-pie (but left lots of fatty crust!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Outdoor jog/prance combo 30 min
# Lift rockbottom
# Vibration platform/belt session 30 min
# Fat-freeze treatment 22 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* black beans, rice, cabbage served on a bed of raw kale & broccoli-slaw w/ carrots, topped w/ red & green salsa, onion, lime juice
* pinto beans, rice, ice berg lettuce, tomato, salsa served on XL-crispy tortilla
* icee XL-sweet beverage (113 degrees today!)
* gracious dinner party in the home of Vegas Health Healing Happiness hosts Ina & Mukund Mohan (mixed greens salad w/ cashew dressing, spicy chickpea stew, amazing potato curry stew, spicy basmati rice w/ peanuts, seasoned cashew yogurt, coconut ice cream w/ fresh strawberries)
* fresh plums, cherries, grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Vibration platform session 30 min
# Evening outdoors dog walk 20 min
# Fat-freeze treatment 20 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes, rolled oats, peach, ground flaxseed, almond milk, banana
* watermelon
* dairy-free coconut ice XL-cream sandwich
* restaurant XL-fried corn chips w/ salsa
* restaurant refried beans, rice, pico de gallo, guacamole, romain & iceberg lettuce (lots of XLs here due to oil & salt)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Vibration waistline belt, 2 sessions (15+15 = 30 min)
# Mini-trampoline workout (30 min)
# Fat-freeze treatment 19 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes, peach, raspberries, almond milk
* banana
* tom kha lowfat coconut soup
* veggie sandwich on grilled sourdough wheat XL-bread (onion, tomato, cranberry preserve, XL-avocado, kale, broccoli slaw)
* corn
* watermelon
* dairy-free coconut ice XL-cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog/prance outdoors 30 min
# Lift ab-domination
# 4 Minute Workout
# Boomer Burst Workout 1
# Boomer Burst Workout 2
# Vibration platform session 30 min
# Face exercise
# Fat-freeze treatment 17 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale
* cherries
* watermelon
* bbq’d garbanzo beans, dairy-free mashed potatoes, corn, radishes, XL-sweet cranberry sauce
* very veggie & noodle soup
* XL-avocado toast
* dairy-free coconut ice XL-cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk/prance 30 min
# Lift lunch sisters
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 16 of 30 (reclining 30 min)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* shredded wheat, grapenuts flakes, strawberries, peach, blueberries, almond milk
* cherries
* veggie sandwich on grilled ciabatta XL-bread (onion, tomato, cranberry preserve, XL-avocado, pepperoncini)
* palm heart
* few tortilla chips w/ XL-oil
* bbq’d garbanzo beans, dairy-free mashed potatoes, grilled mushrooms, baked corn chips, salsa dip, corn, palm heart, sparkling XL-lemonade
* dairy-free coconut ice XL-cream bar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food