Category: Meal & Workout Journal

EXERCISE:
# Face exercise
# Stairstepper 15 min
# Standing desk 3.5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* rolled oats (oats, walnuts, strawberries)
* grilled eggplant (w/ edamame, chopped red/green cabbage, carrots, broccoli,jicama, bell pepper, radish, celery, tahini XL-dressing) wrapped in lavish wheat flat XL-bread (I threw away half of bread)
* hot potato salad (boiled potatoes w/ celery, olives, dill relish, pepperoncinis, onion, mustard, vegan XL-mayo, few drops liquid smoke, paprika, garlic, lemon pepper)

* frozen XL-coconut ice “cream”
* steamed corn on cob

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Hike 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* walnut salad (spring mix greens, onion, walnuts, craisins) w/ balsamic vinegarette XL-dressing
* cheese-free XL-pizza (w/ olives & mushrooms)
* apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, strawberries, banana, almond milk
* gorilla salad (romaine lettuce, cabbage, tomato, rice, black beans, red & green salsa, onion, XL-avocado)
* frozen XL-coconut ice “cream”
* banana w/ some lowfat peanut butter / chocolate powder dip

… SUN HAS SET …

* spinach salad (w/ spinach, shredded carrots, broccoli, cabbage, onion, edamame, grapes, fatfree balsamic dressing)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Jog outdoors 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* quinoa salad (w/ mixed spring greens, carrots, onion, grapes, balsamic dressing)
* gorilla salad (romaine lettuce, tomato, rice, XL-avocado, lightly XL-sauteeéd onion-peppers-zuchinni) w/ corn XL-chips
* frozen XL-coconut ice “cream”

… SUN HAS SET …

* banana & strawberries

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest (run-around shopping day)

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, blueberries, XL-walnuts, almond milk
* banana
* veggie burger (no mayo)
* baked potato wedges

… SUN HAS SET …

* veggie-ghetti

(Too much flour (processed grains). Gotta go greener 😊)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Hike 5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blackstrap XL-molasses, blueberries, barley-alfalfa powder, almond milk
* tomato XL-sandwich
* XL-fries
* XL-sweet beverage
* half veggie burger (no mayo sauce) w/ veggie patty, tomato, lettuce, mustard, sauerkraut, half gluten-free XL-bun
* fruit

… SUN HAS SET …

* gorilla salad w/ black beans, rice, raw red & green cabbage, cauliflower, broccoli, romaine, red & green salsa, cilantro, XL-avocado

* frozen XL-coconut ice “cream”

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunchsisters
# Bind-n-Bounce 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blackstrap XL-molasses, blueberries, almond milk
* frozen XL-coconut ice “cream”
* very VERY veggie spaghetti (onion, red-yellow-green sweet peppers, loads of kale, mushroom, sundried tomato, quinoa, fatfree Italian seasoned tomato sauce) w/ high fiber pasta & XL-avocado

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# hike/jog in mtn sunshine 4 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* savory veggie pancake (see recipe here) w/ low sugar strawberry jam
* frozen XL-coconut ice “cream”
* very veggie sandwich
* gorilla salad w/ black beans, rice, raw cabbage, cauliflower, broccoli, spring greens, red & green salsa, cilantro, XL-avocado
* few XL-almonds

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Stairstepper 20 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (greens-fruit-oats)
* cauliflower buffalo wings (see recipe here)
* savory veggie pancake (see recipe here) – discarded dip, too salty!
* sliced tomato
* sliced XL-avocado
* strawberries

…..SUN HAS SET….

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters (abbreviated)
# face exercise (abbreviated)

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (greens-fruit-oats)
* frozen XL-coconut ice “cream” sandwich
* small cheese-free XL-pizza w/ mushroom, olives & raw broccoli/cauliflower
* gorilla salad w/ black beans, rice, raw cabbage, cauliflower, broccoli, spring greens, red & green salsa, cilantro, lemon, XL-avocado

…..SUN HAS SET….

* sliced peaches

Cmmt: XL indicates uncommon extravagantly luscious food