EXERCISE:
# Powerwalk/stairs workout 30 min
# Fat-freeze treatment 24 of 30 (reclining 30 min)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & fresh plums
* polenta
* XL-hashbrown potatoes
* veggie rice
* dolmas (grape leaf rice rolls w/ olive XL-oil)
* XL-oil sauteed unbreaded okra
* fresh melons & pineapple
* baked flatbread
* steamed broccoli, cauliflower, carrots, brussel sprouts (some had XL-oil)
* roasted “finger” potato
* green leafy salad w/ red onion & baby olives (w/ olive XL-oil)
* french onion soup (see recipe)
* slices of veggie/rice roll wrapped in seaweed w/ XL-avocado
* seasoned seaweed (had some peanut XL-oil)
* apple/cherry XL-pie (but left lots of fatty crust!)
* baked potato topped w/ marinara sauce
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious foods