Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Thru the Bible podcast
* Concepts in Faith podcast
* Nothing But Bible

EXERCISE:
* Powerwalk outdoors 1 hour
* PT APP workout
–lower body stretch/stengthening
* Post-meal outdoor powerwalk

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* dark chocolate peanut cluster
* Mediterranean chopped salad w/ arugula, hearts of palm & vegan ranch dressing
* toasted pita sandwich w/hummus, avocado, tomato, arugula, broccoli-sprouts, dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Unveiling & harvesting entire mulberry bush
* Walk 20 minutes indoors
* Lift back & chest @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, rolled oats, banana, fresh mulberries, thinly sliced almonds & almond milk
* baked potato topped w/ black beans & wautéed soycurls
* pita toast stuffed w/ hummus, tomato, broccoli-sprouts & baby arugula

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)


MEDITATION:
* Thru the Bible podcast
* Concepts in Faith podcast

EXERCISE:
* Jog 5k outdoors
* Powerwalk 25 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* ice cream sandwich
* chopped Mediterranean salad w/ avo-salsa
* red grapes
* chopped brussel sprouts soup w/ whole wheat noodles
* mushroom taquitos
* half-cup tomato soup & piece of toasted sourdough avocado baguette

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)


MEDITATION:
* No Greater Love podcast
* AW Tozar sermon on Spotify

EXERCISE:
* Powerwalk 20 minutes indoors
* PT APP workout
–lower body stretch/stengthening
* Sessions on Vibrating Platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi w/ walnuts, grapes
* salad, cranberry toast, grilled veg patty, sauce, bbq blackbean, plain sparkling water w/ shot of soft XL-drink
* leftover dump & bake pasta
* one ice cream sandwich (peanut cookie w/ chocolate ice cream – delish)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* The Fourfold Gospel– by A.B. Simpson

EXERCISE:
* Jog 5k outdoors
* Lift biceps, triceps, shoulders @ gym
* Powerwalk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, oats, almond milk, fresh plums & few apricots
* chopped Mediterranean salad, pinto & rice burrito, bbq black beans (bought some @ taco shop, then mixed w/ can of organic low sodium @ home)
* salt-free pistachios & some peanuts (shared w/ crow family @ park)
* cucumber, carrot, avocado sushi & arugula, jicima salad w/ rice vinegar, plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* plain air-popped popcorn w/ few XL-sweet kernels added

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* The Fourfold Gospel– by A.B. Simpson

EXERCISE:
* Jog 5k outdoors
* Powerwalk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dump & bake pasta
* pretzel chips w/ avo-salsa
* baked potato w/ creamy sauce (blended cauliflower, cashew, Dijon mustard, apple cider vinegar)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* The Fourfold Gospel– by A.B. Simpson
* The Milky Way– by God!
* No Greater Love podcast

EXERCISE:
* Sessions on Vibrating Platform
* Lift lower body in gym
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:

* Heriage flakes w/ blueberries & almond milk
*pinto bean, rice, cabbage bowl,  avo-salsa, pistachios & few fresh apricots
* dry blueberry sourdough toast w/ banana
* baked potato w/ leftover rice, beans, cabbage, broccoli-sprouts, jicima

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Chris Beat Cancer podcast
* Concepts of Faith podcast
* The Gospel of Healing lecture
* A B Simpson – Christ Our Healer 

EXERCISE:
* Jog 5k outdoors
* Bicycle 20 minutes outdoors
* Lift chest/back on Chuck Norris Total Gym
* PT APP workout
–lower body stretch/stengthening
* Vibration Platform session

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover couscous salad, some leftover Mediterranean salad, topped w/ soycurl “facon” (fake bacon)  🙂 delish!
* few fresh apricots
* blueberry sourdough toast, banana & few raw walnuts
* potato-pinto tacos w/ rice in corn tortillas (extraordinary!)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Keith Moore – Leaning on & Trusting God

EXERCISE:
* Jog 5k outdoors
* Powerwalk 40 minutes outdoors under trees
* Ride e-scooter 15 minutes outdoors (not ready exercise, except for balancing!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* apricot cobbler
* chopped Mediterranean salad & Israeli pearl couscous w/ apricot & pistachios
* fresh apricots

… SUN HAS SET …

* zero fat pretzel chips w/ hummus containing XL-oil

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Happy Summer!

(This blog began 3/15/2015)

MEDITATION:
* Chris Beat Cancer podcast
* TL Osborn mssg – The Miracle Christ

EXERCISE:
* Powerwalk 4 miles indoors
* Powerwalk 40 minutes outdoors under trees

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small grilled brc burrito (beans, rice, cabbage), avo-salsa
* icee XL-beverage
* fresh baked apricot cobbler
https://projectwaistline.com/?p=39864
* unsalted pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed