(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* avocado on multi-grain sourdough toast, arugula, banana, oj
* chopped salad w/ tahini dressing, pita, XL-fries
* more chopped salad w/ lemon, pita, airfried veg rolls, Hoisin sauce, juice of lemon, red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights
EXERCISE:
* THURSDAY resistance routine
* Urban outdoor power walk 45 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato lasagna (basically very veggie quinoa-infused pasta sauce over sliced sweet potato), steamed broccoli on side & avocado
* two mini jr mints
* one vegan Mexican pizza (w/ beans, rice, tomato salsa, guacamole) & plain sparkling water w/ shot of soft XL-drink
* veg burger w/ mustard, XL-fries & small soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* The Commands of Jesus from No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, Martian milk (almonds, kale, water)
* 3 dark choco baby pretzels, few plain baby pretzels
* cup of veggie ramen
* sweet potato sushi
* choco-peanut powder fudge
– Simply mix ripe banana (no syrup), peanut & choco powder, chill, then you have a perfect peanut butter cup low fat copycat recipe!
… SUN HAS SET …
* few red grapes
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* TUESDAY resistance routine
* Rowing on Total Gym – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few toasted almonds
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, date syrup, Martian milk (almonds + kale), & banana
* quinoa-infused tomato sauce, organic pasta, steamed broccoli, nutritional yeast & avocado toast
* few salt-free pistachios
… SUN HAS SET …
* airfried corn tortilla strips dipped in oilfree hummus mixed w/ avocado, plus red grapes & plain water
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Powerwalk alt’g w/ incline plus rocking stair stepper indoors 45 minutes
* MONDAY resistance routine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, date syrup, almond milk & banana
* quinoa-infused tomato sauce, organic pasta, steamed kale & broccoli-slaw, sauerkraut
* few salt-free pistachios, 3 dark choco baby pretzels, few plain baby pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* SUNDAY resistance routine
* Walk around the lake
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & fresh almonds
* gorilla salad, half a grilled potato, dairyfree ice cream cone, crafted light beverage
* bowl of black beans, rice, cabbage, avocado, salsa, onion, cilantro
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* SATURDAY resistance routine
*General walk-about
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, sprinkle of palm sugar, almond milk
* smash airfried tacos w/ corn tortillas, oilfree hummus, black beans, brown rice, tomato, chopped cruciferous salad w/ peanut powder/rice vinegar dressing, salsa, crafted beverage
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Powerwalk 5k outdoors
* FRIDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, sprinkle of coconut palm sugar, almond milk
* single oilfree hummus sourdough toast w/ arugula, pistachios
* chopped gorilla cruciferous salad w/ rice, delicious Thai peanut dressing, sourdough hummus toast & few airfried from frozen XL-fries
* plain + dark choco mini pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Hiked mountains 606ft up for ~3.5 hours (up was tough, down was gorgeous!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* packed 2 veg sandwiches for the hike (oilfree hummus, leek, cucumber, tomato, arugula, avocado, mustard on seeded sourdough)
* also raw radishes, few mini pretzels (plain & dark choco),
* brown rice, bbq black beans, steamed broccoli, avocado w/ crafted beverage
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Jog 4k outdoors
* WEDNESDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
* Hike outdoors for 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* spelt flakes & rolled oats, fresh peach, blueberries, thin sliced almonds, almond milk, sourdough toast
* dirty rice w/ mega-veg & avo-toast
* 3 dark choco baby pretzels, 2 plain baby pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed