MEDITATION:
* Psalm 19
EXERCISE:
* Outdoor campus walk-about 1 hours
* Standing lecture indoors 6 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peach
* tofu lemon grass sandwich on XL-white bread
* veggie tofu noodle soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 18
EXERCISE:
* Outdoor walk-about 2 hours
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* SoCal VegFest
– few culinary samples
– cauliflower ceviche taco in blue corn tortilla shell
– bean & vegan cheez tamale
– mushroom bbq wing
* bowl of chipotle black beans, brown basmati lemon rice served w/ corn, romaine lettuce, guacamole
* plain sparkling water w/ two shots of soft XL-drink
* sliced orange
* leftover veggie spaghetti w/ steamed broccoli on side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 17
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Outdoor walk-about 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wheatena hot porridge w/ fresh pomegranate & homemade almond milk
* pinto beans, rice, cabbage, onion, arugula, salsa
* almond meal oatmeal cookie
* leftover veggie spaghetti
* peanuts & unsweetened lime sparkling water
* aifried oilfree corn tortilla strips w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 16
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Slow jog 4k outdoors
* Powerwalk 2k post-meal outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mung-egg omelet sandwich
* very veggie spaghetti w/ cooked veggies & tomato sauce
* very veggie pasta salad w/ raw veggies & homemade lemony salad dressing
* almond meal oatmeal cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 15
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of spelt flakes, rolled oats, grapenut nuggets, pomegranate, peach, homemade 5:1 ratio almond milk
* steamed snack beans (chick, soy, kidney, black)
* white meat vanilla ice cream w/ added unsweetened cacao, strawberries, few sliced raw almonds
* very veggie salad, multi-grain sourdough toast & homemade lemony salad dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 14
EXERCISE:
* Outdoor cross-campus powerwalks & up/down stairs
* Standing lecture 3 hours
* PT (physical therapy) workout:
– hip/pelvic floor/tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* peach
* veggie sushi (cucumber, avocado, XL-white rice, nori seaweed sheet, pickled ginger, wasabi & sprinkle of XL-seeds, cranberries & rice vinegar on top)
* veggie sandwich (cucumbers, red onion, purple tomato, arugula, avocado & mustard on multi-grain sourdough toast)
* homemade choco ice cream sundae (white-meat sweet potato base w/ few dates & vanilla powder seasoned w/ totally sweetner-free cacao), fresh sliced strawberries & shaved raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 13
EXERCISE:
* Jog outdoors 90 minutes
* 5 hours treadmill walk with paperwork
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, blueberries, peach, homemade almond milk, banana
* veggie sandwich on ciabatta
* green salad (had some XL-oil)
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 12
EXERCISE:
* power walk-about campus & up/down many stairs
* 5+ hours standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* tofu, carrot, greens, jalapeño, lemon grass sandwich on XL-white roll
* tofu veggie pho (soup)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 11
EXERCISE:
* PT (physical therapy) workouts:
– hip/pelvic floor/tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of rolled oats, spelt flakes, pomegranate, strawberries, homemade 5:1 ratio almond milk
* sliced orange
* bowl of leftover chipotle black beans, brown basmati lemon rice served over a bed of fresh arugula
* banana split – homemade vanilla ice cream made of white meat sweet potato served over a banana w/ choco-syrup made of pb-powder & unsweetened coco powder reconstituted w/ water, sliced strawberries & few sliced almonds
* grilled burger patty made of leftover black beans & rice plus black bean burger mix, w/ tomato, red onion, fresh arugula, avocado, mustard & drizzle of bbq sauce, served on thin sliced multi-grain sourdough toasts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
MEDITATION:
* Psalm 10
EXERCISE;
* Jog 5k outdoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
– neck/shoulders/upper back
* Recumbent bicycle 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of rolled oats, grapenut nuggets, spelt flakes, lots of backyard pomegranate & homemade almond milk
* sliced orange & peach
* bowl of white mashed potato topped w/ bbq soycurls and steamed from frozen Mediterranean veggies (asparagus, artichokes, cauliflower, bell peppers, red onions, yellow carrots)
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed