Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Charles Capps podcast

EXERCISE:
* Billy Blank Tae Bo cardio blast
* Walk-about outdoors market 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ peaches, banana, rolled oats, sliced almonds, walnuts, soy/almond combo milk
* Mediterranean chopped salad w/ grain salad, avocado, bit of homemade cashew dressing
* one XL-Beyond Sausage plant-based link sandwich on organic sourdough toast w/ pico (fresh chopped tomato, onion, pepper), bbq sauce & mustard
* one potato taquito & one mushroom taquito (from Sprouts Mkt) & guacamole


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift chest, back, shoulders @ gym (new plan for weight machines:  3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped cruciferous salad w/ arugula, salt-free black beans, thin sliced raw almonds, homemade low-oil dressing
* airpopped popcorn w/ some sweet XL-kernels
* airfried corn tortilla strips w/ guacamole & small icee
* piece of sourdough avocado toast, steamed broccoli & salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* No Greater Love podcast
More here

EXERCISE:
* Lift biceps & triceps @ gym (new plan for weight machines:  3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min
* Powerwalk outdoors up/down inclines 1hr45min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & fresh peach
* white bbq beans, veggie brown rice, steamed broccoli, Italian XL-white bread & avocado
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
More here
* Nothing But Bible

* Pop Hagin lectures

EXERCISE:
* Lift lower body @ gym (new plan for weight machines:  3 sets of 10 reps w/ light weight, then 3 sets of 3 or 4 w/ VERY heavy)
* Walk-about campus 30 min
* Powerwalk outdoor pushing cart

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans w/ tomato, onion, hot sauce, veggie brown rice w/ salsa, corn tortilla, chopped cruciferous salad w/ homemade oilfree dressing, guacamole
* banana & fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Nothing But Bible

EXERCISE:
* Billy Blank Tae Bo cardio blast

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smashed potato waffle topped w/ white beans, tomato bbq sauce w/ veggies, topped w/ fresh tomato, avocado & homemade cashew dressing
* Veganburg restaurant Teriyaki Veggie Burg w/ XL-fries, plain sparkling water & shot of organic XL-soft drink
* few pistachios, airpopped popcorn & just a few sweet kernels added

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flakes w/ fresh strawberries, peach, diluted soy milk
* very veghetti, teff injera chopped cruciferous salad, avocado &  homemade tangy Caesar dressing
* plain airpopped popcorn w/ just a few sweet kernels of XL-kettle corn, green grapes
* sweet potato avocado sushi & few raw pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith podcast w/ C. Capps

EXERCISE:
* Billy Blanks cardio blast

WATER:
(2) × (32) = 64 oz (+)

EATS:
* very veghetti  & chopped cruciferous salad w/ homemade tangy Caesar dressing
* Jr mints & saltfree pistachios
* banana
* open-face dairyfree mini-pizzas, served w/ green Spanish olives & grapes
* mac & greens bowl w/ sauerkraut & some homemade Caesar dressing
* super thin sliced sourdough toast w/ reconstituted choco-peanut powder & drop of local honey

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* Standing desk 7 hours doing computer work
* Walk-about running errands 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Ancient Grains flakes, fresh peach, strawberries, sliced raw almonds, diluted soy milk & sourdough toast w/ corn butter & strawberry jam
* few salt-free pistachios
* Beyond Meat lower fat (than original) single XL-sausage link sandwich w/ loads of chopped cruciferous salad, avocado, mustard
* steamed broccoli & black beans
* small XL-icee
* chopped cruciferous salad w/ homemade tangy Caesar dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* K. Pop Hagin lectures

EXERCISE:
* Lift chest, back, abs @ gym
* Walk-about campus 20 min
* Walk-about grocery store 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover soy curl homemade ramen w/ loads of veggies, noodles & a small avocado on the side
* airfried oilfree potato, onion “fries”, natural ketchup & green grapes
* one sweet potato & avocado sushi w/ salt-free pistachios & a single choco peanut cluster
* plain sparkling water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Nothing But Bible

EXERCISE:
* Lift biceps, triceps, shoulders @ gym
* Walk-about campus 20 min
* Powerwalk outdoors 1hr 30min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (broccoli, banana, blueberries, oats, few almonds, water)
* Panera veggie sandwich (see ingredient pic above)
* pinto bean, rice, lettuce burrito (only ate half flour tortilla), few corn XL-chips w/ salsa & guacamole
* plain sparkling water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed