Category: Meal & Workout Journal

MEDITATION:
* Psalm 123

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Powerwalk indoors 1 hour

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* Tom Yum Thai Vegetable Soup (hot & sour broth w/ mushrooms, lemongrass & mountain of fresh veggies)
* Sweet & Sour Veggies w/ brown wild rice (cucumber, tomato, bell pepper, pineapple)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 122

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym back, chest, shoulders, biceps, triceps, lats
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* very veggie tomato spaghetti sauce w/ noodles (cauliflower, red onion, carrot, asparagus, artichoke, red bell pepper, mushroom, green beans, nutritional yeast, plus some Grain & Celery salad
* ginger beer (non-alcoholic) mixed w/ sparkling water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 121 ” I will lift up mine eyes unto the hills, from whence cometh my help.” vs 1

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
– tailbone relief (moderate)
– quick knee stretch (easy)
* indoor bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Japanese grilled mushrooms, cabbage, carrot, onion, broccoli served over rice
* avocado toast on ciabatta w/ few slices of tomato & grapefruit w/ honey
*  2 mini choco-mint XL-cookies
* few unshelled peanuts
* small miso soup
* leftover rolled oats peach crumble
* bowl of Mediterranean Crunch salad, Grain & Celery salad, wautéed mushrooms & bbq jackfruit, 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 120

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Bicycle outdoors 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie tray w/ broccoli, celery, mushroom, baby cucumbers & guacamole
* rolled oats & spelt flakes w/ fresh strawberries & 4:1 ratio almond milk
* sweet potato/sunflower seed burger on toasted ciabatta w/ tomato, cucumber, avocado, Mediterranean Crunch salad, mustard, w/ bbq white beans & unsweetened lime sparkling water
* rolled oats peach crumble served w/ sweet potato/banana ice cream w/ 2 mini choco-mint XL-cookies
* Mediterranean Crunch salad w/ Grain & Celery salad, tomato & sliced hearts of palms, fresh blueberries & 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 169-176)

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
– tailbone relief (moderate)
– quick knee stretch (easy)
* Dermaroll face/neck (treatment 9)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* grilled sweet potato/sunflower seed burger on toasted ciabatta w/ tomato, cucumber, avocado, Mediterranean Crunch salad, mustard
* bbq white beans, oilfree airfried potato strips, radishes
* defrosted ripe jackfruit
* sweet potato/banana ice cream
w/ fresh strawberries & choco-peanut powder sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 152-168) again

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* grapefruit w/ drizzle of honey (not exactly vegan)
* whipped potato topped w/ bbq’d young jackfruit, Mediterranean Crunch salad, Grain & Celery salad, 3-2-1 Salad Dressing
* veggie dry-fry rice (oilfree, egg-free)

… SUN HAS SET …

* raw jackfruit (defrosted from frozen)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 152-168) “Great peace have they which love thy law: and nothing shall offend them.” vs 165

EXERCISE:
* Jog elevations outdoors 3.2 miles w/ lymphatic facial massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover cherry pie
* big salad w/ sweet potato, rice, hunk of bread & few baked corn tortilla chips
– Costco Grain & Celery salad
– Organic Mediterranean Crunch salad
– 3-2-1 Salad Dressing

… SUN HAS SET …

* Grain & Celery salad w/ bread sticks & 3-2-1 dressing & few sips of soft XL-drink

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 119 (vs 131-151)

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* PT APP workout
– lower body / hip strengthening (moderate)
* Slow treadmill walk 2 hours while grading papers

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* baked sweet potato topped w/ Grain & Celery salad, 3-2-1 dressing   and multi-grain sourdough w/ avocado
* cherry-apple tart home-assembled using Chef AJ crust  idea, however use almond paste (pulp filtered from homemade almond milk) in bottom crust (pulp is only 4% fat)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 118-130)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Total Gym 30 min full body routine
https://projectwaistline.com/?p=45739
* Walked 20 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* banana, half a walnut & couple almonds
* leftover lentil soup w/ carrot, tomato, potato, broccoli
* multi-grain sourdough w/ avocado
* grapefruit w/ honey

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

 

MEDITATION:
* Psalm 119 (vs 107-117)

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Standing desk 3 hours, stairs, walk-about campus

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens-fruit-oats)
* Japanese grilled rice w/ mushrooms, cabbage, carrot, onion, broccoli
* lentil soup w/ carrot, tomato, potato, broccoli
* multi-grain sourdough w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

* copycat “snickers” (frozen banana topped w/ choco-peanut powder, dust of palm sugar, water, crushed walnut)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed