(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Powerwalk alt’g w/ incline plus rocking stair stepper indoors 45 minutes
* MONDAY resistance routine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, date syrup, almond milk & banana
* quinoa tomato sauce, organic pasta, steamed kale & broccoli-slaw, sauerkraut
* few salt-free pistachios, 3 dark choco baby pretzels, few plain baby pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed