(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Powerwalk 5k outdoors
* FRIDAY resistance routine
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, sprinkle of coconut palm sugar, almond milk
* single oilfree hummus sourdough toast w/ arugula, pistachios
* chopped gorilla cruciferous salad w/ rice, delicious Thai peanut dressing, sourdough hummus toast & few airfried from frozen XL-fries
* plain + dark choco mini pretzels
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed