(This blog began 3/15/2015)
MEDITATION:
* Rest in God’s Word, in Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* TUESDAY resistance routine
* Rowing on Total Gym – post meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* few toasted almonds
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, date syrup, Martian milk (almonds + kale), & banana
* quinoa-infused tomato sauce, organic pasta, steamed broccoli, nutritional yeast & avocado toast
* few salt-free pistachios
… SUN HAS SET …
* airfried corn tortilla strips dipped in oilfree hummus mixed w/ avocado, plus red grapes & plain water
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed