Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Kenneth Hagin
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ strawberries, beet powder, sliced almonds & water
* leftover very veggie rice
* low sodium pistachios
* black beans w/ Grain & Celery Salad, sourdough & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Kenneth Hagin lecture

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, mango, beet powder, sliced almonds & water
* black beans w/ diced potato & salsa, steamed kale w/ onion, corn tortillas, avocado & plain sparkling water w/ shot of soft XL-drink
* very veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachio (XL-salty)
* oatmeal w/ blueberries, strawberries, mango, sliced almonds & water
* avocado toast on 9 grain sourdough
* Mexi-bowl (chopped salad, pinto beans, rice, cilantro, avocado, lemon, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Walk-about outdoors at farmer’s market
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexi-bowl (pinto beans, rice, cilantro, avocado, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
* chopped salad w/ grilled bbq potato, avocado & lemon juice

… SUN HAS SET …

* pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Walk-about on campus
* Standing lecture
* Walk-about in market
* Earthquake (vibrating) platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fruit smoothie w/ rolled oats
* vegan sushi (rice, carrot, avocado, sweet potato, nori paper)
* fresh jackfruit
* veggie subway sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen
* Nothing But Bible

EXERCISE:
* Walk-about campus
* Walk around block w/ Mom & Sissy
* Powerwalk outdoors 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* baked/sliced/airfried potato dipped in mustard
* leftover Mongolian bbq veggies tossed w/ white rice & whole wheat organic noodles

… SUN HAS SET …

* avocado toast on 9 grain sourdough

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Lift lower body @ gym
* Walk-about 25 minutes on campus
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq veggies tossed w/ white rice & whole wheat noodles
* plain sparkling water w/ shot of soft XL-drink
* thinly sliced raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Outdoor rebounding
* Relaxation today

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* very veggie Italian tomato sauce served over whole wheat pasta w/ nutritional yeast on top
* whole wheat sourdough toast w/ avocado
* few black beans w/ chipotle pepper

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Two outdoor rebounding sessions
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Earthquake (vibrating) table

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, mango, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* black beans w/ chipotle pepper
* homemade airfried taquitos stuffed w/ potato, salsa, black beans & side of guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast

EXERCISE:
* Rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, peach, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* veggie “fried” rice

… SUN HAS SET …

* leftover ramen soup w/ massive amounts of veggies

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed