(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* C. Capps podcast
EXERCISE:
* Rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, peach, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* veggie “fried” rice
… SUN HAS SET …
* leftover ramen soup w/ massive amounts of veggies
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed