(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
* Kenneth Hagin lecture
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ blueberries, strawberries, mango, beet powder, sliced almonds & water
* black beans w/ diced potato & salsa, steamed kale w/ onion, corn tortillas, avocado & plain sparkling water w/ shot of soft XL-drink
* very veggie rice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed