EXERCISE:
* Rest & do paperwork
WATER:
(3) × (25) = 75 oz
EATS:
* vegan pozole soup (leftover) w/ hominy, cabbage, mushrooms, soy curls, avocado, lemon, chili peppers, etc (better the second day!)
* orange
* banana
… SUN HAS SET …
* lemon hibiscus tea & Ezekiel raisin toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift heavier back & triceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, walnuts, blackstrap molasses, coconut, ground flaxseed, water & almond milk
* veggie XL-burger from drive-thru (no mayo, no cheese)
* vegan pozole soup w/ hominy, cabbage, mushrooms, soy curls, avocado, lemon, chili peppers, etc
… SUN HAS SET …
* lemon hibiscus tea & sourdough toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift heavier chest & biceps w/ ROM (range of motion)
* Mini-trampoline w/ sprint intervals & O-U-E workout
* stroll the mall
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* stirfry high fiber noodles w/ onion, red & green peppers, mushrooms, spinach, grilled sweet potato cubes, teriyaki sauce, low sodium soy sauce, apple cider vinegar
* freshly harvested pomegranate
… SUN HAS SET …
* raspberry hibiscus tea & sourdough toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline w/ sprint intervals
* Lift heavier lower body, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, blackstrap molasses, coconut, ground flaxseed, water & almond milk
* veggie burger on whole wheat w/ lettuce, tomato, onion, pickle, mustard
* dry-grilled (oil-free) hashbrown potato
* sparkling water w/ a bit of juice
* stirfry rice w/ salsa, brocolli, brussel sprouts, edemame, carrot
* freshly harvested pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavier back & triceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, blueberries, walnuts, cinnamon, water
* black beans & rice served over lotsa cruciferous veggies, greens, tomatoes onions, mushrooms, pico de gallo
* crispy baked corn chips (no oil, baked in airfryer) w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, blueberries, walnuts, cinnamon, ground flaxseed, water
* steamed brussel sprouts
* leftover stirfry veggies & noodles
* apple
* veggie sandwich on XL-ciabatta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* banana
* oatmeal cookies (sweetened w/ dates)
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, tomato, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ steamed broccoli on the side
* sparkling water w/ lemon
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* sliced orange
* rolled oats, coconut, blueberries, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* stirfry veggies & wheat noodles
* sparkling water
* oatmeal cookies (sweetened w/ dates)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stair-stepper workout
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* leftover potato salad
* homemade almond flour cookies
* very veggie burger on sourdough
* steamed broccoli & brussel sprouts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift back & triceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, coconut, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* homemade very veggie potato salad w/ pictorial-tutorial:
* veggie sandwich on ciabatta & fruit/veggie/XL-chips (did not eat the cream dip)
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookie & junior mint
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food