EXERCISE:
* Mini-trampoline w/ sprint intervals
* Lift heavier lower body, shoulders & abs w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, blueberries, walnuts, blackstrap molasses, coconut, ground flaxseed, water & almond milk
* veggie burger on whole wheat w/ lettuce, tomato, onion, pickle, mustard
* dry-grilled (oil-free) hashbrown potato
* sparkling water w/ a bit of juice
* stirfry rice w/ salsa, brocolli, brussel sprouts, edemame, carrot
* freshly harvested pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food