EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavier back & triceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, blueberries, walnuts, cinnamon, water
* black beans & rice served over lotsa cruciferous veggies, greens, tomatoes onions, mushrooms, pico de gallo
* crispy baked corn chips (no oil, baked in airfryer) w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food