EXERCISE:
* Mall powerwalk w/ O-U-E workout
* Lift back & triceps (lighter weights w/ TUT)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ blueberries, coconut, walnuts, cinnamon, blackstrap molasses, banana, almond milk
* homemade very veggie potato salad w/ pictorial-tutorial:
- Chop
- Toss
- Add dry seasoning
- Add wet seasoning & mash
* veggie sandwich on ciabatta & fruit/veggie/XL-chips (did not eat the cream dip)
* sparkling water w/ shots of soft XL-drink
* vegan chocolate oatmeal cookie & junior mint
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food