EXERCISE:
* Lift heavier back & triceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, pomegranate, walnuts, blackstrap molasses, coconut, ground flaxseed, water & almond milk
* veggie XL-burger from drive-thru (no mayo, no cheese)
* vegan pozole soup w/ hominy, cabbage, mushrooms, soy curls, avocado, lemon, chili peppers, etc
… SUN HAS SET …
* lemon hibiscus tea & sourdough toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food