EXERCISE:
* Lift heavier chest & biceps w/ ROM (range of motion)
* Mini-trampoline w/ sprint intervals & O-U-E workout
* stroll the mall
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* stirfry high fiber noodles w/ onion, red & green peppers, mushrooms, spinach, grilled sweet potato cubes, teriyaki sauce, low sodium soy sauce, apple cider vinegar
* freshly harvested pomegranate
… SUN HAS SET …
* raspberry hibiscus tea & sourdough toast w/ homemade apricot freezer jam
Cmmt: XL indicates uncommon extravagantly luscious food