BURGER INGREDIENTS:
2 boxes (8oz each) mushrooms
1 large onion
4 cloves of garlic
2 tbsp soy sauce
1 can kidney beans
1 cup oats
1/2 cup parsley
1/4 cup nutritional yeast
2 tbsp flaxmeal (or chickpea flour, or oat flour)
1 tbsp apple cider vinegar
1 tbsp white miso
1 tbsp cumin powder
1 tbsp smoked paprika
1 tbsp liquid smoke (optional)
Salt to taste
2 cups cooked millet (or quinoa, or brown rice)
LETTUCE BUN INGREDIENTS:
Head of iceberg lettuce
Tomato
Onion
Pickles
Burger spread