EXERCISE:
* Treadmill jog w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, blueberries, walnuts, cinnamon, ground flaxseed, water
* steamed brussel sprouts
* leftover stirfry veggies & noodles
* apple
* veggie sandwich on XL-ciabatta
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food