Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Leisurely bike ride 90 minutes around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover black beans, broccoli & sourdough toast
* airfried baked potato
* red grapes
* chopped gorilla salad w/ home made creamy (few soaked cashews) oilfree Italian dressing
* whole wheat spaghetti w/ very veggie quinoa-thick tomato gravy
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* extra thin sliced raw almonds & few jr mints

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* K Copeland Healing Verses

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one tortilla, pistachios, avocado
* rehydrated, then grilled soy curl /onion/tomato mini tacos (airfried), steamed broccoli, blackbeans, avocado & strawberries
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Charles Capps audio

EXERCISE:
* Jog outdoors 20 minutes
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi roll
* whole wheat sourdough avocado toast
* fresh strawberries 🍓
* airfried (oilfree) potato wedges w/ mustard/ketchup
* rehydrated, chopped & grilled soycurls served on top of leftover chipotle potato rice veggie soup w/ black forbidden rice, organic sourdough rye toast, avocado, few black olives & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* James Earl Jones reads the Bible audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Outdoor stroll

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dark chocolate covered peanut cluster
* one sweet potato sushi rolls
* chipotle potato rice very-veggie soup w/ black forbidden rice, organic  sourdough rye toast & avocado


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Charles Capps audio

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dark chocolate covered peanut cluster
* cranberry sourdough, red grapes, broccoli slaw, garden tomatoes & banana
* pho in veg broth w/ truckloads of fresh veggies
* sourdough avocado toast w/ homemade boysenberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Outdoor stroll
* TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover grilled tofu served w/ wautéed veggies & brown  rice
* chocolate pumpkin squares
* soycurl hash w/ onion, tomato, mushroom, wautéed in vegan broth & served over baked potato w/ steamed broccoli
* fresh apple from orchard

… SUN HAS SET …

* multigrain sourdough toast w/ homemade boysenberry jam

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* James Earl Jones reads the Bible audiobook
*  Healing Scriptures by Revelation TV

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* kale, banana, fresh pomegranate,  soymilk smoothie
* chopped salad w/ teff injera & avocado
* tangerines
* grilled tofu, onion, cabbage, broccoli, carrot w/ brown rice
* airfried mini potato

… SUN HAS SET …

* fresh apple from orchard

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Charles Capps podcast
* James Earl Jones reads the Bible audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, fresh pomegranate, sliced almonds, granola & soymilk
* leftover chocolate pumpkin square
* stirfry (oilfree) w/ veggies & soycurls, served w/ brown rice & sauerkraut
* black bean burger on organic sourdough w/ tomato, lettuce, home made In-n-Out sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps podcast

EXERCISE:
* Walk 40 minutes indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh tangerines
* purple forbidden rice & chipotle flavored black beans w/ fresh tomatoes, onion, steamed broccoli, avocado, teff injera, cranberry sauce
* chocolate pumpkin square
* stirfry (oilfree) w/ veggies & soycurls, served w/ purple rice & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

* hot green tea w/ lemon

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Jog 5k outdoors
* Post dinner outdoor family stroll
* PT APP workout
–lower body stretch/stengthening
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* baby rainbow carrots, leftover purple forbidden rice & chipotle flavored black beans w/ steamed broccoli slaw & avocado
* steamed / baked broccoli, mashed potatoes, cranberry sauce & Hawaiian roll
* pumpkin pie, XL-cheese cake, chocolate pumpkin square

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed