Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love Podcast
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* Total Gym – biceps, shoulders (pull/press & prone/supine)
* 15 minute powerwalk indoors
* IR red light therapy bike riding outdoors 15 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, banana, thinly sliced almonds & water
* brc burrito (pinto bean, rice, cabbage – peel-off & throw away all the tortilla)
* Mexi-bowl (pinto bean, rice, cabbage, salsa, chopped gorilla salad, sauerkraut, avocado) w/ whole wheat pita on side

… SUN HAS SET …

* unsweetened apple sauce

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* F F Boswell
* C. Capps podcast

EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* 15 minutes using hula hoe outdoors on weeds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, blueberries, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), organic corn tortillas w/ avocado

… SUN HAS SET …

* unsweetened apple sauce

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* IR red light therapy walk outdoors 15 minutes early morning
* PT APP workout
–lower body stretch/stengthening
* Jog outdoors 5k
* IR red light therapy walk outdoors 15 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, beet/pomegranate powder, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, unsweetened apricot preserves, tomato, onion
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), toasted teff injera w/ avocado, baby carrots

… SUN HAS SET …

* small baked (then airfried) potato w/ mustard/bbq sauce dip

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast

EXERCISE:
* Powerwalk outdoors 15 minutes early morning
* Vibration platform session
* PT APP workout
–lower body stretch/stengthening
* Stroll outdoors 10 minutes late afternoon

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato, onion
* banana/choco lowfat ice dream (blitz frozen bananas w/ PB2 Pure peanut powder, cacao powder, date paste, water)
* Indian Basmati rice/lentil mix w/ lots of broccoli, whole wheat pita bread, avocado, cucumber marinated in lemon salt water & kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* Powerwalk 3 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Standing desk work 5(+) hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* vegan pancakes (oats, sweet potato, whole wheat), strawberries, Meati brand mushroomi maple patty
* small slice leftover cheese-free veg pizza
* leftover Moroccan soup, teff injera w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* BVOV podcast
* Charles Capps lecture
* Read God’s Promises for Health

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Lift on TRX canvas straps (back, chest, biceps, trunk)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* Actual Veggie burger on sourdough English muffin w/ avocado, tomato & served w/ leftover black beans & wild rice
* gorilla salad w/ chopped-up baked potato, lemon & avocado
* cheese-free veg pizza

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Sermon of K. Hagin
* Charles Capps lecture
* Healing Scriptures from Revelation TV

EXERCISE:
* Vibration platform two 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* power-walk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan (grandmother) stew w/ wild rice & sauerkraut served w/ teff injera & 9 grain sourdough w/ avocado 
* rolled oats, blueberries, thinly sliced almonds, warm water
* one potato taquito w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Sermon of K. Hagin
* Christ the Healer by FF Bosworth
* Charles Capps

EXERCISE:
* Poweralk 4 miles indoors
* Vibration platform 10 minute loop sessions
* Lift dumbbells (shoulders, biceps, triceps)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, defrosted mango, defrosted blueberries, thinly sliced almonds, warm water & banana
* one potato taquito (airfried from frozen) served w/ one corn tortilla cut into strips w/ salsa
* homemade Moroccan  (grandmother) stew served w/ 9 grain sourdough avocado toast 
* lowfat dark choco / PB Fudge (no nuts) w/ strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Lift lower body (bodyweight)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking (my son calls it tight-cheeks walking!) outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, avocado, tomato, kalamta olives, whole garlic, chipotle flavored black beans w/ greens, wild rice w/ veggies, strawberries
* lowfat dark choco / PB Fudge
* banana
* Chinese veggie rice (no egg, very lite oil) w/ lots of broccoli, carrot, onion, garlic, water chestnuts, baby corn, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Nothing But Bible
* God’s Promises for Health
* Sermon of K. Hagin
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Grocery shopping

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, walnuts, avocado, tomato, kalamta olives, red grapes
* chopped cruciferous gorilla salad
* chipotle flavored black beans w/ greens, wild rice w/ veggies, avocado & jalapeño sauce
* lowfat dark choco / PB Fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed