Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Jog 25 minutes to gym (post meal)
* Lift (press day @ gym, post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* high fiber pasta w/ very veggie sauce, steamed Cruciferous Crunch, lemon juice, nutritional yeast
* multi-grain sourdough w/ McDougall corn butter & single ingredient unsweetened cherry preserve, also pomegranate
* sliced orange
* banana w/ 4 Trader Joe’s kitty XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ boiling water, pomegranate & splash of almond milk
* high fiber pasta w/ very veggie black bean tomato sauce, steamed Cruciferous Crunch, lemon juice, nutritional yeast
* more w/ steamed red cabbage w/ apple slices & sauerkraut

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Free-style mini trampoline (post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* rolled oats & grapenuts w/ boiling water, pomegranate
* tofu sushi roll
* restaurant rice & freshly boiled frijoles (each had a little XL-oil), guacamole & pico de gallo
* oilfree veggie fajitas sautéed in soysauce (broccoli, carrot, bell pepper, white & purple onion)
* oilfree corn tortillas w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift (leg day @ gym)
* 5 hours driving

WATER:
(2) × (32) = 64 oz(+)

EATS:
* rolled oats & grapenuts w/ boiled water, pomegranate & splash of almond milk
* pinto beans w/ rice, cabbage, avocado, salsa
* banana
* oilfree baked potato waffle in burger bun (meatless & dairyfree) w/ lettuce, onion, tomato & mustard

… SUN HAS SET …

* celery

EXERCISE:
* Jog 25 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Jog 25 minutes to home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced orange
* rolled oats & grapenuts w/ boiling water, pomegranate & splash of almond milk
* boiled/baked (oilfree) air-fried potato
* veggie noodle soup (lots of cruciferous veggies!)

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (pull day @ home on total gym, post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover sweet potato and black bean quinoa chili
* eggless bites made w/ mung egg (JustEgg copycats recipe)
* steamed broccoli
* sweet potato burger (need to make it from scratch – copy cat – next time) w/ romaine, onion, tomato, Best Ranch dressing, mustard on multi-grain sourdough toast from freezer
* plain sparkling water w/ shot of XL-soft drink
* sliced orange

… SUN HAS SET …

EXERCISE:
* Jog 25 minutes to gym
* Lift (leg day @ gym)
* Jog 25 minutes to home
* Jog 5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced oranges × 2
* rolled oats & grapenuts cooked in water w/ pomegranate & splash of almond milk
* leftover high fiber pasta w/ lentil & cruciferous veggie spaghetti sauce
* sweet potato and black bean quinoa chili (in slow cooker) w/ mustard, sprouted grain Ezekiel toast & McDougall corn butter spread

… SUN HAS SET …

EXERCISE:
* Rest (after long dental visit)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* slice of No Added Sugar Apple Pizza Tart
* Nora’s vegan burrito filling (leftover from freezer w/ black beans, brown rice, corn, etc) w/ added pomegranate pods, Best Ranch dressing & one lowfat tortilla on side
* sliced apple
* high fiber pasta w/ lentil & cruciferous veggie spaghetti sauce

… SUN HAS SET …

EXERCISE:
* Jog 5k outdoors (post-meal)
* Lift (press day @ gym, post-meal)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & rolled oats/grapenuts in water w/ pomegranate & splash of almond milk
* celery
* red grapes
* bowl of steamed brussel sprouts & Mediterranean Crunch Chopped Salad (romaine & green leaf lettuce, chicory, broccoli, cauliflower, red & green cabbage, carrots, green onion), added chopped/grilled potato, w/ homemade Best Ranch dressing (w/o tahini)
* rice noodle veggie soup w/ Sweet Kale bagged salad (kale, green cabbage, broccoli, brussels sprouts, chicory), carrot, mushrooms, Kikkoman Teriyaki sauce, Buchan’s Japanese bbq sauce
* slice of small No Added Sugar Apple Pizza Tart

… SUN HAS SET …

* another serving of soup & tiny wedge apple pizza tart