(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Kenneth E. Hagin reading
* No Greater Love podcast
EXERCISE:
* Powerwalk 3 miles indoors
* Day 20 (day) of 21 Day Simple Countertop Challenge
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Face brushing
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* leftover pinto beans, brown basmati rice, plain sparkling water w/ shot of Tuscanini Organic soda
* Mediterranean chopped salad w/ grain salad & Mother Raw dressing
* airfried half sweet potato
* miso soup cup w/ mac & greens bowl
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed