(EDITOR-EXTENDED) ALTERNATE DAYS WORKOUT:
Preferably done in morning or evening sunshine for vitamin D
* PRE-WORKOUT TRICEP STRETCH
* 5 MINUTES Manual Pinch Work on Posterior Arm
* TO FATIGUE Narrow Grip Push-Ups
* TO FATIGUE Tricep Dips
* TO FATIGUE Dumbbell Extensions
* TO FATIGUE Tricep Kickbacks
* POST-WORKOUT STRETCH
* BALLISTIC CARDIO WORK (for lymphatic circulation) – Rebound or Jumprope or Lite Jog or Powerwalk or Vibrating Platform or Dance!