(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* No Greater Love podcast
EXERCISE:
* Day 21 (day/night) of 21 Day Simple Countertop Challenge party 🥳 🎉 🥳 🎉 🥳 🎉
* PT APP workout
–lower body stretch/stengthening
* Rebounding outdoors
* Bicycle outdoors
* Face brushing
* 30 minute post meal walk
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh strawberries, sliced almonds & homemade almond milk
* two mushroom taquitos w/ avocado
* sandwich w/ wautéed Meati patty, onion, peppers, tomato, avocado, mustard on 9 grain sourdough toast
* Mediterranean chopped salad w/ grain salad, hearts of palm, avocado
* leftover pinto beans & brown basmati rice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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