(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* KCM Healing verses
* Thru The Bible broadcast
* Food Rev Summit Day 3
(Hear how 99 year old Dr. Michael Debakey, the father of coronary bypass surgery, called Dean Ornish to credit his lifestyle research for extending his own life!)
EXERCISE:
* Jog 4k outdoors
* Lift biceps, triceps, shoulders dumbbells
* Vibrating Platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* homemade smoothie (fresh kale, beet powder, mango, banana)
* leftover very veg-ghetti sauce w/ brown basmati rice, sauerkraut, steamed broccoli & avocado
* 2 pieces of homemade lowfat PB fudge
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed