Category: Meal & Workout Journal

Day 299 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk
* few Morningstor wheat/soy bbq wings
* very vegetti-spaghetti including quinoa, lentis, spicy V-8 juice, etc over whole wheat pasta, steamed broccoli & avocado toast
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

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EXERCISE:
* Jog indoor treadmill 45 min
* Standing board lecture 2.5 hrs (like “wax-on/wax-off” shoulder workout on small whiteboard area)

WATER:  (3) × (25) = 75 oz

EATS:
* gfo (greens, fruit, oats) smoothie
* fresh veggies wrapped in rice paper
* deli pasta XL-salad (deli added oil)
* Moroccan stew w/ added mushrooms & cabbage/beet sauerkraut (delicious!)
* sparkling plain water w/ shot of soft XL-drink

SUN HAS SET

* raw almonds & few dark choco-chips

Cmmt: XL indicates uncommon extravagantly luscious food

(NO PICTURES TODAY)

EXERCISE:
* Standing desk

WATER:  (3) × (25) = 75 oz

EATS:
* cold cereal (flakes & shredded wheat) w/ raisins, blueberries, canned peaches, almonds & almond milk
* Moroccan stew w/ freshly steamed brussel sprouts & sauerkraut
* Morningstar (baked from frozen) wheat/soy bbq wings & brussel sprouts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycle in park
* Eye exercise
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* leftover slice veggie pizza w/ steamed brussel sprouts
* frozen dark chocolate cashew milk
* black bean burger on cracked wheat sourdough, steamed broccoli, sparkling plain water w/ shot of soft XL-drink
* almonds & pistachios w/ dark chocolate XL-chips

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Ab cruncher workout

WATER:  (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew topped w/ sauerkraut, sliced tomato, cashew milk, vegan parmesan (nutritional yeast & italian seasoned breadcrumbs)
* baked potato w/ brussel sprouts, mushrooms, sliced tomato, bbq sauce & slice leftover veg pizza
* dried mango

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:  (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew w/ sauerkraut
* vegetti-spaghetti, pizza, airfries, steamed brussel sprouts
* dried mango pieces

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* dry-fry baked potato w/ mung-egg omlette
* small pasta in tomato gravy w/ lettuce
* drive-thru veggie XL-burger on grilled sourdough w/ mustard, lettuce, onion, tomato
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

* sliced grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors in fresh air & sunshine
* Flagging
* Ab exercise

WATER:  (3) × (25) = 75 oz

EATS:
* gfo smoothie (greens, fruit, oats)
* small amt of very vegetti-spaghetti
* sweet potato/sunflower seed burger, baked potato wedges, steamed broccoli, tomato
* plain sparkling water w/ shot of soft XL-drink
* coconut choco ice cream w/ pecans

SUN HAS SET

* baked potato topped w/ steamed broccoli, bbq sauce & cashew cream (blended cashews, almond milk, rice vinegar)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours

WATER:  (2) × (25) = 50 oz

EATS:
* leftover Moroccan stew w/ brown jasmine rice & blueberries
* sliced grapefruit
* oilfree veggie dry-fry rice w/ rice vinegar
* watermelon
* steamed broccoli, sliced tomato & slice of dairyfree veggie pizza & few almonds

SUN HAS SET

* dried mango pieces

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift chest, back, shoulders

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, blackstrap XL-molasses & almond milk, sliced orange & MorningStar bbq’ed XL-wings
* natural apple sauce
* potato XL-taquitos in corn tortillas w/ lettuce, tomato, onion
* leftover Moroccan veggie stew w/ brown jasmine rice
* oat choco-mint ice XL-cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food