EXERCISE:
* Walk 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* few pickle XL-chips (salt & oil)
* gfo (greens-fruit-oats) smoothie w/ kale, arugula, banana, pineapple, blueberry, drops of fresh lemon juice, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats, almond milk & water
* steamed corn, cauliflower, broccoli & kale
* tostada w/ pinto beans, rice, avocado, topped w/ salad & salsa
* salad w/ pasta
* few salted XL-nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food