EXERCISE:
* Jog 5k outdoors
* Lift legs, shoulders, abs
WATER: (3) × (25) = 75 oz
EATS:
* cherries & nuts
* small gfo (greens-fruit-oats) smoothie w/ arugula, banana, pineapple, beet-pomegranate-vitamin C powders, ground flaxseed, uncooked rolled oats & water
* VERY veggie spaghetti w/ greens, lima beans, tofu & served w/ gorilla salad & plain sparkling water w/ shot of soft XL-drink
* few stalks of celery dipped in peanut XL-butter
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food