EXERCISE:
* Three 30 minute walk-abouts out/indoors
WATER: (3) × (25) = 75 oz
EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, beet & pomegranate powder, ground chia seed, vitamin C powder, sliced almonds & hot water
* apricots
* leftover bbq bowl (mashed potato, soycurls, broccoli sprouts, scallions) w/ steamed broccoli & corn
* steamed turnip sandwich w/ broccoli-slaw, tomato, broccoli sprouts, avocado on cracked wheat sourdough & served w/ corn, celery, carrots & scallion
* 93% dark XL-chocolate w/ few nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food