Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Two outdoor rebounding sessions
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Earthquake (vibrating) table

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, mango, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* fresh jackfruit
* chopped gorilla salad w/ sauerkraut
* black beans w/ chipotle pepper
* homemade airfried taquitos stuffed w/ potato, salsa, black beans & side of guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast

EXERCISE:
* Rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, peach, sliced raw almonds & banana
* extra-thin slice of mushroomi breakfast patty
* veggie “fried” rice

… SUN HAS SET …

* leftover ramen soup w/ massive amounts of veggies

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & banana
* veggie subway sandwich w/ airfried oil-free corn tortilla strips & few pistachios
* ramen soup w/ massive amounts of veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Biblical Research Institute
* Nothing But Bible

EXERCISE:
* Campus outdoor walk-about 25 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & sliced oranges
* airfried oilfree organic corn tortillas w/ guacamole (avocado + salsa)
* mushroom taquitos, steamed broccoli & guacamole
* chopped cruciferous gorilla salad w/ tomato, veggie sushi (rice, carrot, avocado), Meati mushroomi patty (grilled & chopped), all dressed w/ unsweetened rice vinegar
* simple baked sweet potato wedge (naked, no dressing & delish!)

… SUN HAS SET …

* few pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lecture
* C. Capps podcast
* Biblical Research Institute

EXERCISE:
* Campus outdoor walk-about 25 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 9 grain sourdough avocado toast
* arroz con frijoles, shredded carrot, chopped kale y soycurl-pollo
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lecture
* Read God’s promises for health

EXERCISE:
* Powerwalk outdoors on campus 45 minutes
* Hike 45 minutes outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 1 slice 9 grain sourdough toast
* rolled oats, blueberries, mango, sliced almonds, hot water
* Mongolian bbq (uber amounts of veggies, noodles & one scoop white rice on side)
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Food in Biblical Times
* K. Pop Hagin lecture

EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* wautéed marinated soycurls, kale, potato, onion, tomato, bbq sauce
* airfried breaded broccoli (3 pieces)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* C. Capps podcast
* K. Pop Hagin lecture

EXERCISE:
* Rebounding (mini-trampoline)
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, mango, sliced almonds, hot water, banana
* pistachios
* pasta salad mixed w/ chopped cruciferous gorilla salad
* tomato ramen soup w/ lotsa veggies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Read God’s promises for health
* Christ the Healer audiobook

EXERCISE:
* Rebounding (mini-trampoline)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, pomegranate arils, mango, sliced almonds, hot water, avocado, banana, mushroomi patty
* fresh jackfruit
* pistachios
* baked & cubed potato, airfried rehydrated soycurls, steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* C. Capps podcast
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast
* fresh jackfruit
* breaded okra
* tostada w/ beans, rice, lettuce, tomato, onion, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed