Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* K. Hagin lectures
* C. Capps podcast

EXERCISE:
* Powerwalk 3 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Standing desk work 5(+) hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* vegan pancakes (oats, sweet potato, whole wheat), strawberries, Meati brand mushroomi maple patty
* small slice leftover cheese-free veg pizza
* leftover Moroccan soup, teff injera w/ avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* BVOV podcast
* Charles Capps lecture
* Read God’s Promises for Health

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening
* Lift on TRX canvas straps (back, chest, biceps, trunk)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* melon chunks
* Actual Veggie burger on sourdough English muffin w/ avocado, tomato & served w/ leftover black beans & wild rice
* gorilla salad w/ chopped-up baked potato, lemon & avocado
* cheese-free veg pizza

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Sermon of K. Hagin
* Charles Capps lecture
* Healing Scriptures from Revelation TV

EXERCISE:
* Vibration platform two 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* power-walk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan (grandmother) stew w/ wild rice & sauerkraut served w/ teff injera & 9 grain sourdough w/ avocado 
* rolled oats, blueberries, thinly sliced almonds, warm water
* one potato taquito w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Sermon of K. Hagin
* Christ the Healer by FF Bosworth
* Charles Capps

EXERCISE:
* Poweralk 4 miles indoors
* Vibration platform 10 minute loop sessions
* Lift dumbbells (shoulders, biceps, triceps)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, defrosted mango, defrosted blueberries, thinly sliced almonds, warm water & banana
* one potato taquito (airfried from frozen) served w/ one corn tortilla cut into strips w/ salsa
* homemade Moroccan  (grandmother) stew served w/ 9 grain sourdough avocado toast 
* lowfat dark choco / PB Fudge (no nuts) w/ strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Lift lower body (bodyweight)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking (my son calls it tight-cheeks walking!) outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, avocado, tomato, kalamta olives, whole garlic, chipotle flavored black beans w/ greens, wild rice w/ veggies, strawberries
* lowfat dark choco / PB Fudge
* banana
* Chinese veggie rice (no egg, very lite oil) w/ lots of broccoli, carrot, onion, garlic, water chestnuts, baby corn, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Nothing But Bible
* God’s Promises for Health
* Sermon of K. Hagin
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Grocery shopping

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, walnuts, avocado, tomato, kalamta olives, red grapes
* chopped cruciferous gorilla salad
* chipotle flavored black beans w/ greens, wild rice w/ veggies, avocado & jalapeño sauce
* lowfat dark choco / PB Fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* The Voice of the Most High
* Charles Capps podcast

EXERCISE:
* Slow jog outdoors 30 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* lowfat dark choco / PB fudge
* chopped cruciferous gorilla salad w/ cornbread
*  Actual Veggie burger w/ airfried potato wedges

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Read some of God’s Medicine booklet by K. Hagin

EXERCISE:
* Powerwalk 3 miles indoors
* PT APP workout
–lower body stretch/stengthening
* High-knees slow walking indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tofu scramble (w/ onion, cabbage, tomato, mushrooms, arugula, salsa, avocado chunks), served w/ airfried oilfree corn tortillas
* black bean chili & homemade baked vegan cornbread w/ marinated carrot dog pieces embedded inside
* one small peanut/dark choco XL-cluster AND homemade copycat recipe Dark Chocolate PB Fudge
* cucumber & tomato in lemon juice w/ cornbread

… SUN HAS SET …

* airpopped popcorn 🍿

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* Charles Capps podcast
* Dr. Akil Taher glorious testimony

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato/oatmeal pancakes w/ blueberries, banana & pure maple syrup
* mug of miso soup & avocado sushi
* 1/2 bean burrito (removed most of flour tortilla)
* one small peanut/dark choco XL-cluster
* sparkling grape juice (no added sugar)
* airfried (oilfree) potato wedges & one mushroom taquito (from frozen, has some XL-oil), radishes & avocado salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Healing Scriptures by Revelation TV
* Charles Capps podcast

EXERCISE:
* Powerwalk 3.5 miles indoors
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato/whole wheat pancakes w/ blueberries & pure maple syrup
* chopped gorilla cruciferous salad w/ juice of lemon, VERY veggie quinoa-thickened ghetti w/ black beans, red grapes, unsweetened sparkling pomegranate juice
* [Enjoyed too many delicious nuts today, will cut back tomorrow: thinly shaved organic raw almonds, organic raw walnuts, one small peanut/dark choco cluster & some salted roasted pistachios.]

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed