(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* 20 minute post-meal powerwalk outdoors
* Vibration platform w/ kitty!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, blueberries, mango, banana
* baked potato w/ beans, onion, carrot, kale, bbq sauce
* slice of avo-toast on olive sourdough
* Natural applesauce & apricot
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed