(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Jog 3k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* Mexi-bowl (rice, beans, cabbage, avocado, salsa)
* mixed roasted nuts
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn
* pumpkin ramen noodle soup w/ broccoli-slaw, mushroom & small avocado on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed