(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform w/ kitty!
* 40 piyo jumps
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* salt-free pistachios
* blended Grandmother Moroccan stew w/ additionel steamed kale, served over brown rice & mustard
* baked potato topped w/ sliced almonds & avo-salsa
* tostada (beans, rice, lettuce, tomato, half avocado on XL-crispy tortilla)
* homemade sweet potato ice cream w/ strawberries & choco powder
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed