EXERCISE:
* Walk 45 min outdoors in sunshine
* Eye exercìse
WATER: (3) × (25) = 75 oz
EATS:
* savory oatmeal w/ kale, mushrooms, turmeric, etc
* banana
* avocado/cucumber sushi roll
* mung-egg 50/50 (scrambled)
* dried mango
* popcorn
* coconut sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercises
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew over brown rice w/ avocado toast
* gorilla salad
* coconut ice cream sandwich
* sliced orange, sourdough cracker & homemade hummus
* banana
* cucumber & avocado sushi roll
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* No exercise, busy working online meeting deadlines. Temps in low 20s, tough to jog outdoors!
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan soup over brown rice
* dried mango
* veggie burger & few XL-fries
* homemade oilfree hummus w/ seed crackers (Mary’s Gone Crackers)
SUN HAS SET
* popcorn
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* flakes & shredded wheat w/ blueberries, peaches, almonds, almond milk & banana
* Moroccan stew over brown rice w/ avocado
* bread stick
* dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* African dance
WATER: (3) × (25) = 75 oz
EATS:
* gfo (greens, fruit, oats) smoothie
* veggie sandwich w/ apple, carrots, almonds & pickle spear
* dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* freezer leftover Moroccan stew w/ sauerkraut & dill relish
* freezer leftover very vegetti-spaghetti
* few almonds
SUN HAS SET
* very small bag vinegar & salt XL-chips
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, walnuts, water
* steamed broccoli, slice of dairyfree veggie pizza, few raw almonds
* mung-egg omlette (w/ tomato, onion, mushroom), air-fried potato, avocado
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Stroll outdoor mall
WATER: (3) × (25) = 75 oz
EATS:
* veggie brown rice, scrambled mung-egg (w/ tomato, onion, mushroom), cabbage/beet sauerkraut & guacamole
* cauliflower bbq XL-wings & XL-sweet biscuit
* gorilla salad w/bbq dressing
SUN HAS SET
* few almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, almond, water
* Mexican bowl w/ spiced brown rice, broccoli, corn kernels, pinto beans, baked tortilla strips & guacamole
* more served on top of shredded cabbage w/ tomato
* peaches packed in natural juice
* 2 brazil nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal & berries
* leftover Moroccan stew w/ cabbage/beet sauerkraut & plain sparkling water w/ shot of soft XL-drink
* leftover veggetti-spaghetti w/ steamed broccoli
SUN HAS SET
* Amy’s No Chicken Noodle Soup w/ avocado toast
* raw almonds w/ dark choco-chips
Cmmt: XL indicates uncommon extravagantly luscious food