EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie recipe
* Red light, negative ion, vibration creme facial
* Lift back, chest, shoulders
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* few almonds
* watermelon & apricots
* cracked wheat sourdough toast w/ vegan deli slices, chick-guac, tomato, broccoli-slaw w/ bbq potato XL-chips on side
* steamed corn & yellow squash
* frozen jackfruit pods
* 1/2 cup oatmeal w/ steamed kale, blueberries, pomegranate powder, ground flaxseed, blackstrap XL-molasses, few walnuts & hot water
* 92% dark chocolate & fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food